Month: January 2019

Give yourself the gift of a healthy heart this holiday season and celebrate with some delicious dark chocolate — yes, dark chocolate.

We know that diet plays an important role in one’s overall health including the health of the heart. New research has confirmed, yet again, that dark chocolate can be part of a Louisville individual’s healthy diet. Study participants who enjoyed chocolate bars three times per month reduced their risk of heart failure by 13 percent when compared to those who ate no chocolate.

Let’s celebrate!

But don’t go overboard. The same study found that participants who ate chocolate everyday appeared to increase their risk for heart failure by 17 percent. Yikes!

Dr Chayakrit Krittanawong, lead researcher of the study, said, “I believe that chocolate is an important dietary source of flavonoids which are associated with reducing inflammation and increasing good cholesterol…However, chocolate may have high levels of saturated fats. I would say moderate dark chocolate consumption is good for health.”

Chocolate is made from different combinations of cocoa solids, cocoa butter, cocoa bean powder, sugar, and milk powder. For dark chocolate, the first ingredient should be cocoa or chocolate liquor followed by any combination of cocoa powder, cocoa nibs, and cocoa butter. Sugar, a necessary ingredient, is then used to balance the bitter taste of the chocolate. For healthier dark chocolate, sugar should be listed toward the end of the ingredients’ list and always after the cocoa. Cocoa is beneficial for the heart while sugar and any unnecessary fats are damaging.

High quality cocoa, which is found in some dark chocolate, contains flavonoids (flavanols, flavonols (source of the antioxidant qualities), epicatechin and procyanidins) and polyphenols. Flavonoids, a type of antioxidant, improve cognitive function, fight inflammation and oxidative stress — improving blood flow, boost blood vessel health, and improve overall cardiovascular health.

Other ways to help keep your heart healthy include

• maintain a healthy weight
• eat more fruits and vegetables
• select whole grains
• limit unhealthy fats
• reduce the amount of sodium in your food

Maintaining a healthy diet during the holiday season isn’t always the easiest for Louisville employees or students. Between work or school, social gatherings, and errands, finding a healthy snack or beverage can be challenging. One way to help them is to provide healthy snack vending machines in visible locations such as the break room or school lunchroom. Our healthy snack vending machines offer

• controlled portion sizes (weight impacts your heart’s health),
• the ability to see the ingredient list and nutrition information for each product and to determine the type and amount of grains, fats, sodium,
• the occasional treat such as dark chocolate, and
• a healthy option when away from home; whether the stop at the vending machine is planned or not.

Do you have a plan to help your Louisville employees or students stay healthy this holiday season and through the new year? We’d like to help you customize a solution that meets your and their needs. For more information, please contact Total Vend at 502.451.0111. We look forward to hearing from you.

For many in the Louisville area, the holiday season is a time for celebration. Maintaining healthy eating habits often fall to the wayside during November and December. Now that it’s the start of a new year, it’s time to reassess the state of one’s eating habits at work and at home. The Right Choice for a Healthier You™, a workplace nutrition education program that focuses on helping employees make healthy choices, can help.

The Right Choice for a Healthier You™ program is sponsored by USConnect®, a nationwide food service network with providers in the Louisville area. USConnect®’s network consists of the leading independent food service companies in the United States. The Right Choice for a Healthier You™ has an extensive website focused on making healthy choices. Visitors to the website can learn more about nutrition, healthy food options and exercise. The website is loaded with healthy recipes that are delicious and easy to prepare.  Additional resources link visitors to websites that provide fitness tracking, nutrition calculators, ways to sleep better and tips for reducing stress.

Total Vend is an independent vending service provider in the greater Louisville area. It is part of the USConnect network and offers The Right Choice for a Healthier You™ program to its clients. The company provides an extensive variety of healthy food and beverage vending options to their customers. Snacks, beverages and foods that meet The Right Choice for a Healthier You™ dietary guidelines are marked with the program’s heart logo so they stand out as healthy choices. This makes it easier for employees to make healthy selections when they visit the break room.

Employee well-being can be further promoted through corporate wellness initiatives that are supported by The Right Choice for a Healthier You™.  Companies can rely on expert help in developing programs through free consultation services with a registered dietitian. Workplace wellness programs go a long way toward establishing a healthy mindset in the workplace and reinforcing good habits that extend into employees’ lives at home.

Maintaining a healthy lifestyle is a continuous work in progress. This time of year, many of us have to work a little harder. The Right Choice for a Healthier You™ guides us towards better nutrition and better living now and all throughout the year. Check out their website at www.therightchoiceforahealthieryou.com.

Total Vend provides premium vending, office coffee and water filtration services to its customers. Contact us at 502.451.0111 to improve the healthfulness of your workplace in the New Year.