Louisville Alternative Snack Choices | Better-for-You | Healthy Break Room

The Importance of Healthy Louisville Break Room Solutions

Louisville Alternative Snack Choices | Better-for-You | Healthy Break Room

Making healthy food choices is beneficial for every employee. It helps your team reach their wellness goals. Moreover, healthy snacks keep them fueled throughout the day. Offering healthy options in your break room boosts Louisville corporate wellness. Additionally, it enables your staff to work smarter, not harder.

Here are four reasons why you should stock healthy snacks in your Louisville break room solutions.

1. Lowers Stress Levels

Firstly, deadlines and meetings can cause higher stress levels. However, with proper nutrition, your employees will feel their best. Offering healthy foods in your Louisville micro-market can help. For example, eating a balanced diet can regulate hormone levels and help your team better cope with stress.

2. Promotes Productivity and Healthy Energy

Promote productivity and positive lifestyle choices by including Louisville healthy vending machines in your break room. By stocking your workplace with wholesome foods, your employees can enjoy increased energy. Furthermore, your business will experience enhanced workflow and productivity levels!

3. Better Immunity and Fewer Sick Days

Louisville Workplace Culture | Workplace Satisfaction | Healthy Office Morale

As we head into the colder months, many workers can experience sniffles and sneezes. Offices that provide their employees with Louisville healthy pantry services can boost their immune systems. For instance, nutrition-dense foods like low-fat yogurt and nuts prevent illness.

By providing healthier options in your Louisville break room, your team can feel their best. What’s more, healthier employees equate to fewer sick days used. Consequently, this helps your business save money while getting more work done!

4. Shows Your Staff You Care

Want to instantly improve employee morale? Show your staff that you care with a Louisville wellness initiative! Having a well-stocked break room demonstrates that your company cares about your team’s wellness. As a matter of fact, complimentary office pantry services that offer nutritious foods let your employees know that their wellbeing matters.

This will dramatically decrease employee turnover. What’s more, employees will feel more connected to your company and increase your workplace satisfaction.

Does Your Louisville Office Need Healthy Options?

By offering healthy snacks in your Louisville break room, your employees will feel happier and healthier. Equally important, it helps them to be more productive. If you want to upgrade your break room solutions, call Total Vend today at 502.451.0111. We look forward to chatting with you!

Louisville Snack Options | Vending Service | Break Room Solutions

How Rotating Your Louisville Break Room Snack Options Benefits Employees

Louisville Snack Options | Vending Service | Break Room Solutions

Variety is the spice of life. This certainly applies to food. In fact, a meal or snack that includes a variety of foods has been shown to lower the risk of malnutrition. Diverse food choices also increase happiness and heighten the snacking experience.

To promote wellness in the workplace and boost employee satisfaction, Louisville businesses should offer their staff a variety of healthy snack and refreshment options.

Here’s how diverse vending machine options can benefit your workplace culture.

Employees Crave Snack Options

Stocking your Louisville micro-market and vending machines with new and trendy products will stir-up excitement. Employees are turning to their office break room to discover new snack brands.

To encourage your staff to revisit office vending machines throughout the workday, offer them more than the popular products they already love. Consider healthier options such as granola bars, nuts, and low-calorie chips. Premium teas and specialty coffee drinks are also sure to be a big hit.

The element of surprise in your break room product selection will keep employees engaged and curious.

Promote Wellness

Having Louisville vending machines that are full of diverse snack and beverage options can help employees healthy and energized. Healthy snacks with high nutritional values can promote workplace wellness. Moreover, healthy employees are more productive, have more energy, and able to efficiently tackle their to-do lists.

Consider offering employees gluten-free or vegan-friendly snacks. They will appreciate the variety of healthy options available to them.

Fresh, Local Coffee

There’s nothing better than a fresh cup of high-quality coffee first thing in the morning. Make the switch from ground coffee to bean-to-cup machines. Louisville businesses that offer fresh, organic coffee allow employees to enjoy workplace culture more. Additionally, your staff will appreciate that their coffee came from a local and sustainable source and feel instantly energized!

Single-cup coffee machines are eco-friendly and guilt-free. These break room beverage options give your staff the best of both worlds!

Louisville Snack Choices | Office Coffee | Refreshment Options | Workplace Culture

Employees Love Specialty Drink Options

In addition to fresh coffee, offices should offer employees a variety of coffee alternatives. Transform your Louisville break room into a café by allowing employees to enjoy teas, lattes, cappuccinos, and more.

There’s also numerous coffee alternatives can elevate the workplace break room experience and promote employee satisfaction.

If an employee prefers cold beverages, be sure to provide that choice too! Healthy juices, refreshing sparkling waters, and yummy teas all make excellent options.

Offer Your Employees More Snack Variety

Total Vend is the prime choice when it comes to offering diverse snack options in the break room. Enhance your employees’ break room experiences by stocking your break room with a variety of brand selections.

To learn how our team can diversify your workplace vending machine options, visit us at Total Vend or call 502.451.0111. We look forward to partnering with you!

Candy on Louisville Break Room Menu

Why Candy Should Be on Your Louisville Break Room Menu

Candy on Louisville Break Room Menu

What is your favorite type of candy? Is it something made with chocolate or without? According to The Daily Meal, the answer may depend on the state you live in. M&M’s came in first with 13 states followed by Skittles (10 states), Reese’s Peanut Butter Cups (7 states), Snickers (4 states), Sour Patch Kids (4 states), Jolly Ranchers (3 states), Kit Kat (2 states), Starburst (2 states), Twix (2 states), and Hershey Bars, Milky Way, and Swedish Fish each got one state a piece. While each of the above candies tastes quite different, they all have one thing in common—they have the ability to boost one’s mood, especially during the past six months.

New data from the National Confectioners Association found that the overall sale of candy and chocolate has gone up 3.8 percent since March 2020. Chocolate sales increased by 5.5 percent and premium chocolate sales jumped by 12.5 percent during the same time period. Compared to a decrease of 1.3 percent from 2018-2019 for all chocolate and an increase of only 0.8 percent for non-chocolate candy, this year’s numbers are a big deal.

Whether a Louisville consumer’s preference for a sweet treat is candy, chocolate, or even something healthy, employers have an opportunity to offer their employees some stress relief via the break room. Providing a variety of options in the break room also encourages employees to stay on-site instead of leaving during the workday.

Snacks

Creating a customized menu with traditional snacks like candy and chocolate as well as better-for-you snack options makes sure that there is something for everyone. It’s not unusual for the same individual to choose a cookie or bag of potato chips one day and a protein bar the next. Snacks also help to provide an energy boost until the next time an employee can grab a meal.

Candy on Louisville Break Room Menu

Hot and Cold Beverages

A well-rounded beverage menu should include a selection of both cold and hot caffeinated and non-caffeinated beverages. Caffeinated options such as coffee or soft drinks can provide a quick energy boost for those who need it while bottled water and hot or iced tea help Louisville employees stay properly hydrated.

Fresh Food

Since many Louisville individuals, especially Millennials, prefer to snack on multiple mini meals throughout the day instead of eating the traditional three meals per day, access to fresh food is especially important. Without on-site options, those employees are likely to spend extra time off-site purchasing fresh food.

Total Vend is here to help your organization customize the best refreshment option for your employees especially in the time of COVID-19. For more information about our traditional and healthy snack, beverage, and fresh food options, vending and micro-market services, and our office coffee service, please contact us at 502.451.0111. We would like to help create a refreshment menu that helps decrease everyone’s stress levels.

Traditional and Healthy Snacks in Louisville

Snacks and 3 Important Characteristics in Louisville

Traditional and Healthy Snacks in Louisville

Snacks have many different purposes. For some Louisville individuals, they are a meal replacement while for other individuals they are a treat or a reason to gather with colleagues or friends. Just as there are different characteristics that make people unique, there are many reasons why individuals choose to snack.

Since the COVID-19 pandemic triggered drastic changes in how Louisville employees live and work, snacks have become even more essential for many individuals. According to a recent U.S. Snack Index survey “85% of respondents said eating their favorite snack makes them feel normal.” Some of those favorites are potato chips, popcorn, and corn chips. In this time of great change, small things that create a sense of normalcy are important since they can positively impact mental health. 

But snacking on one’s favorites isn’t the only thing survey participants want. They still prefer easily accessible snacks over ones that are harder to acquire, and they want variety or the option to try new products. In fact, 86 percent of survey participants said that the most important factor in deciding about what to snack on is convenience while 83 percent said sticking with a favorite ranks at the top.

Convenience

Many Louisville employers have been presented with a new opportunity to make sure their snack and beverage menus offer what their employees want. It’s worthwhile to take the time to ask employees about their preferences. Considering your employees’ opinions sends them a message that says, “We value you.” 

Traditional and Healthy Snacks in Louisville

With only 47 percent of survey participants saying they could locate all the snacks they wanted while shopping, employers have been presented with a new opportunity to increase convenience and customize their break room benefits. Offering on-site refreshments not only ups the convenience factor but they also encourage employees to stay on-site during breaks and meals. 

Less time spent off-site increases employee productivity and hopefully decreases the risk of infection. Gathering on-site in small groups during breaks also creates essential moments that can be used to rebuild morale and the office community that has been missing with fewer employees in the office.

Something New

Even though survey participants placed a heavy focus on snacking on their favorites, they are still interested in trying new snacks. In the survey, Millennials and Gen Z represented the largest and most adventurous demographic. A few things to consider, in addition to convenience, when thinking about what Millennials and Gen Z are looking for with new choices are healthy options, high-protein, low calorie snacks, options with a low environmental footprint, and trustworthy brands.  

How successfully does your Louisville break room menu meet your employees’ refreshment needs? Whether you need to make a complete overhaul or just a few changes, Total Vend is available to help. We offer a wide variety of traditional and healthy snacks and beverages as well as contactless payment options to help keep everyone safe. For more information, please call us at 502.451.0111. We look forward to hearing from you.

Sustainable Snacks in Louisville

Finding Sustainable Snacks in Louisville

Sustainable Snacks in Louisville

How much do Louisville consumers really know about the snacks and beverages they consume? Some attributes like price, convenience and taste are relatively easy to determine, but whether an item was produced in an environmentally sustainable way is a lot harder to figure out.

In addition to taste (86 percent), price (68 percent) and convenience (57 percent), the International Food Information Council (IFIC) Foundation’s 2019 Food and Health Survey determined that sustainability (54 percent) is an important factor when it comes to making a purchasing decision. 

Unfortunately, those 54 percent of participants have different interpretations about what makes a product environmentally sustainable, creating some confusion. The following list includes the top six interpretations of environmentally sustainable.

  • locally produced products: 51 percent 
  • products labeled as sustainably produced: 47 percent 
  • products labeled as non-GMO/not bio-engineered: 47 percent  
  • products labeled as organic: 44 percent
  • products that have recyclable packaging: 41 percent
  • products that have minimal packaging: 35 percent
Sustainable Snacks in Louisville

With 63 percent of the survey participants also agreeing that it is hard to know if a product is environmentally sustainable, the confusion about the definition of environmentally sustainable makes sense. But a definition does exist. According to the U.N.’s Brundtland Commission on sustainable development, “sustainable development [meets] the needs of the present without compromising the ability of future generations to meet their own needs.” 

To determine if snacks or beverages are sustainable look for the following certifications: USDA Organic, Animal Welfare Approved, Certified Humane Raised and Handled, Fair Trade USA Certified and Rainforest Alliance Certified. Another approach is to learn about a brand and the specific types of ingredients that brand uses. If an employee trusts a brand and is familiar with the types of ingredients that a brand uses, they are more likely to purchase that brand’s snacks and beverages. 

Louisville employers can help ensure that environmentally sustainable products are available for their employees by including micro-markets or vending machines with healthy options, a variety of coffees and sustainable paper products in their break room. Total Vend makes that even easier for local businesses by offering a variety of healthy snacks, beverages, fresh food and delicious coffees. For more information about our menu, please call us at 502.451.0111. 

Healthy Options in Louisville

Encourage Healthy Lunch Habits at Louisville Businesses

Healthy Options in Louisville

How healthy is your heart? February may be best known for Valentine’s Day, but it is also American Heart Month, a time for Louisville individuals to reconsider their diet and exercise habits and the impact those habits have on the health of their heart.

Making good food choices is an important component of developing a healthy lifestyle but expecting to make good food choices all the time is unrealistic. Louisville individuals should instead be aware of the overall picture or pattern of their diet.

What does that mean? It’s being aware of the different types of snacks, food and beverages that are consumed. Is an individual eating a variety of nutritious foods from the different food groups? Are the portion sizes appropriate? It’s also noticing which circumstances like stress, fatigue or eating with friends trigger different types of eating patterns including unhealthy ones.

Lunch time is another event that can impact future food decisions that will be made throughout the rest of the day. A recent survey from the American Heart Association (AHA) and Aramark, a food service company, found that “more than three quarters of those surveyed say they’re more likely to make healthier decisions at other times of the day if they eat healthy at lunch.”

While those numbers are great news for the health of those surveyed, the likelihood that employees will actually eat a healthy lunch is much lower. The same survey also found that “56 percent of employed Americans who typically eat lunch during work struggle to make that meal healthy.” Louisville employers have just been presented with an opportunity to step in and make a difference in the types of snacks, fresh food and beverages available in the break room.

Healthy Options in Louisville

Two additional results from the AHA and Aramark study show that employees are looking for a bit of help; 82 percent of participants believe access to healthy options at work is important, and 68 percent appreciate their employer’s help in becoming healthier. Creating opportunities for regular exercise during the workday is another approach employers can take to help their Louisville employees become healthier.

Regular exercise not only helps maintain or lose weight, it also improves cardiovascular or heart health. If offering a gym membership or an onsite gym isn’t a realistic employee benefit, there are other ways employees can increase their physical activity during the workday. Taking a walk at lunch, parking further away from the building, using the stairs instead of the elevator and holding walking meetings are just a few ways employees can add a bit more movement to their day.

Employees who choose a variety of fruits and vegetables, whole grains, nuts and seeds and lean proteins and increase physical activity often have less stress, more energy and improved confidence. Now that sounds like a benefit for everyone.

For more information about updating or redesigning your micro-market, pantry service or vending machine refreshment menu to include healthier options, please call Total Vend at 502.451.0111. We look forward to working with you.

Healthy Snacks in Louisville

Snacks in Louisville Get a Health Boost

Healthy Snacks in Louisville

Choosing healthy snacks is becoming easier for Louisville employers and students thanks to a new initiative by the International Food and Beverage Alliance (IFBA), a group of 12 leading global food and beverage companies.

According to a recent IFBA press release, the organization “is determined to innovate and optimize the composition of members’ products in order to help contribute to the World Health Organisation’s (WHO) goal of eliminating industrially produced trans-fat (iTFA) from the global food supply by 2023.”

In other words, snacks and beverages, especially those made by IFBA companies, should have less artificial trans fats in them and be a lot healthier for Louisville consumers. 

What are trans fats, and why are they unhealthy?

Trans fats come in two forms: naturally occurring and artificial. Naturally occurring trans fats come from some animals, are found in smaller quantities and have been found to be beneficial. Artificial trans fats, on the other hand, are the result of a chemical process that adds hydrogen to liquid vegetable oils creating a solid product and are very unhealthy. 

Because artificial trans fats are inexpensive to produce, have a longer shelf life than other fats and add a desirable taste and texture, they have historically been used as an ingredient in a wide variety of processed foods such as pie crusts, biscuits, frozen pizza, cookies and crackers.

Healthy Snacks in Louisville

Consuming artificial trans fats increases Louisville individuals’ risk of developing heart disease and having a stroke because the artificial trans fats raise bad (LDL) cholesterol levels and lower good (HDL) cholesterol levels. Artificial trans fats are also linked to long-term inflammation, type 2 diabetes and insulin resistance. 

Healthier Choices

For heart health, the American Heart Association suggests enjoying a diet that emphasizes fruits, vegetables, whole grains, nuts, low-fat dairy, poultry and fish. When freshly prepared food is not available such as in many Louisville break rooms, processed snacks made with unhydrogenated oil including canola, safflower, sunflower and olive oil are a great option. 

Total Vend, a full-service break room refreshment company, would like to provide your business with a micro-market or vending machines full of delicious and healthy fresh food, snacks (with healthy fats) and beverages. For more information or to schedule a product sampling, please contact us at 502.451.0111.

Healthy Options in Louisville

Louisville, Build a Healthy Lifestyle One Step at a Time

Healthy Options in Louisville

Staying healthy usually means something different to everyone whether it’s eating a certain way or participating in a favorite physical activity. As 2020 gets into full swing, let’s consider a super important but often forgotten organ that plays a huge role in everyone’s health – the lungs.

When a Louisville individual’s lungs don’t work properly, it can impact their health, and as a result, there can be a negative impact on all parts of their life including their job. One way to keep the lungs healthy is to exercise.

Exercise

The American Lung Association, a nonprofit organization that works to improve lung health and prevent lung disease, sponsors an annual event that not only helps raise funds for the organization but also highlights the importance of exercise for lung health. It’s called the Fight For Air Climb, and it honors National Take the Stairs Day.

During the stair-climbing event, participants, from running and fitness enthusiasts to people of all abilities, take the stairs instead of the elevator to get to the top floor in the event. Often, the buildings used for Fight For Air Climb are tall skyscrapers with many flights of stairs.

If attending an event like the Fight for Air Climb isn’t an option for Louisville employees, there are other ways to add small steps of exercise into one’s day such as taking the stairs instead of the elevator, parking further away from the door, going on a walk during a lunch break and taking a stretch break during the workday. Regular exercise has other benefits as well. It boosts energy levels, improves muscle strength and increases the immune system’s ability to fight infections.

Healthy Options in Louisville

Diet

The type of food and beverages that a Louisville employee consumes can also have an impact on lung health. In addition to improving productivity and alertness, staying hydrated keeps the lungs working more effectively by thinning out linings located in the lungs. 

Portion size is another factor that can affect how well the lungs work. Not only can consistently eating portions that are too big cause weight gain, but they can also cause the stomach to be too full, decreasing the amount of space that the lungs have to expand. Healthy options to consider adding to one’s diet include lean proteins, fruits and vegetables, whole grains and healthy fats.

Consuming water and other hydrating beverages plus healthy snacks provides a lot of benefits that many individuals never need to consider. In 2020, Louisville employers have an opportunity to help their employees make healthier decisions by considering the types of snacks, beverages and fresh food that are offered in the break room. 

For more information about updating your refreshment menu to include healthier options, please contact Total Vend at 502.451.0111.

Healthy Options in Louisville

Offer Healthy and Sweet Treats in Louisville

Healthy Options in Louisville

Healthy treats and sweet treats are often perceived by many Louisville residents to be two very different things. One of them provides nutritional value while the other is full of unhealthy ingredients. But the term “healthy treat” doesn’t always have to refer to something that is a substitute for a preferred sweet treat. 

In fact, a treat doesn’t even need to be edible for it to be a treat. It might be purchasing music, fresh flowers, a new book, or new supplies for a favorite hobby. The most important thing is that the person who is enjoying it perceives it to be special and looks forward to the experience.

Treats, in all their forms, also help Louisville employees build new and maintain current healthy habits. According to Gretchen Rubin, author and happiness expert, “When we don’t get any treats, we start to feel deprived—and feeling deprived is a very bad frame of mind for good habits. When we feel deprived, we feel entitled to put ourselves back in balance…and feel entitled to break our good habits.”

A delicious and healthy sweet treat that employers can offer their Louisville employees, especially Millennials, is chocolate. While there are different types of chocolate consumers, Millennials, the largest generation in the workforce, tend to prefer a mix of dark, milk and white chocolate products made with high-quality cocoa by companies who value social/environmental stewardship. 

Chocolate also offers several health benefits. Made from different combinations of cocoa solids, cocoa butter, cocoa bean powder, sugar and milk powder, there are many options to choose from. Cocoa, the prime ingredient, contains antioxidants which benefits cardiovascular heath while flavonoids perform a variety of jobs such as helping control insulin sensitivity, improving blood flow, and protecting the skin against UV damage.

Healthy Options in Louisville

Dark chocolate contains the highest amount of cocoa followed by milk chocolate then white chocolate. Milk chocolate contains a smaller percentage of cocoa solids and cocoa butter than dark chocolate plus milk powder and more sugar. While the milk powder and decreased amount of cocoa creates a smoother and sweeter chocolate, milk chocolate also has fewer flavonoids. White chocolate, made from sugar, milk, and a small amount of cocoa butter, doesn’t contain any flavonoids making it quite sweet. 

For chocolate to provide the most health benefits, it needs to be made with a higher percentage of cocoa, and avoid processing methods such as fermenting, alkalizing, and roasting that cause important flavonoids to be lost. Overall, sweet treats can be part of a balanced diet if Louisville employees pay attention to portion sizes and frequency of consumption.

To support your Louisville employees in making healthy “sweet treat” choices during their workday, it is important to create an environment where healthy options are the norm. Total Vend would like to help your organization customize a healthy refreshments’ menu for your office break room with healthy snacks, beverages and fresh food.

For more information about our micro-market, vending machine or pantry service options, please call us at 502.451.0111. 

healthy snacks in louisville

Snacks Adapt to Meet Louisville Consumer Needs

healthy snacks in louisville

The future of healthy snacks looks bright according to Fact.MR, a market research firm. Their recent report examined current and future scenarios of the snack market for the years between 2017 and 2022 and found promising data for the healthy snack sector. 

According to the report, changes in the definition of health and wellness have led Louisville consumers to seek transparency when it comes to the ingredients in their favorite snacks. Unlike previous years when a brand name, by itself, could sell a snack, today’s consumers prioritize the quality of ingredients over brand names. In addition to organic ingredients, non-genetically modified organism (GMO), clean, low-sugar, gluten-free, and healthy ingredients are at the top of the most wanted ingredients list.

Two additional characteristics continue to influence consumer demand. New snacks must have the ability to bridge the gap between nutritious and indulgent and offer ingredient lists that take regional or local taste preferences into account. 

Now that we know healthy snacks aren’t going anywhere, what can Louisville employees expect to find in their break room vending machines or micro-market? Both snack bars and sippable or ready-to-eat soups will likely make an appearance, if they haven’t already. 

healthy snacks in louisville

While snack bars will continue to be consumed as snacks, many will also be used to replace a meal. Bars eaten as meal replacements will need to offer nutritious ingredients including a variety of healthy proteins. Healthy sippable soups can also function as a snack or a meal thanks to healthy ingredients, convenience, and versatility. 

Which healthy snacks do your Louisville employees look for when they need a quick bite to eat? Do they have a favorite beverage? It’s important to understand which products they reach for first in order to be able to offer the most highly desired products. 

We would like to help your organization customize a healthy vending machine or micro-market menu to meet your specific needs. For more information or to schedule a product sampling, please call Total Vend at 502.451.0111.