Author: Katie Waxman

Healthy, savory and tasty snacks are exactly what Louisville employees are looking for when they need a quick bite to eat. A recent survey about the Global Health & Wellness (H&W) market for Savory Snacks found that the growing number of health conscious individuals and the increase of awareness about obesity and its complications have contributed to the increase in demand for healthier and more nutritious choices. 

But Louisville consumers are looking for more specific information about their snacks. Reading that a snack might be healthy isn’t enough. They want to know if a specific savory snack is ‘free from’ or ‘food minus’ certain unhealthy ingredients. For example, the demand for savory snacks that are ‘free from’ a particular ingredient such as cholesterol accounted for 82.6 percent of the total demand for savory snacks. Consumers have learned that avoiding cholesterol and saturated fats is important as both can lead to cardiovascular disease, a major cause of death worldwide. 

So, what does this information have to do with your Louisville break room vending services? A lot. Savory snacks aren’t going anywhere especially as today’s employees consume heavier, more nutritious snacks as mini meals. 

The effects of eating healthier are more far-reaching than most of us realize. In the short term, employees who make healthier choices can have more energy and are able to focus and concentrate more effectively because their bodies have received the right kind of fuel. Increased overall productivity and potentially better long-term health are some of the long-term results that healthier snack and beverage choices today can impact tomorrow. 

One way to help your Louisville employees make healthier choices is to meet them where they are with healthy, savory snacks and refreshing, cold beverages. But, unfortunately, it isn’t enough to just place any healthy items in your break room vending machine. Make sure that everyone knows that their preferences have been considered by creating a customized snack and beverage menu. If there are enticing and healthy choices at work, grabbing something not-so-healthy off-site will require more time and work to accomplish the same task.

Total Vend, a top wellness provider in the Louisville area, can help you customize a vending machine menu that meets all of your organization’s sweet or savory, healthy needs. To schedule a savory snack product sampling, please call Total Vend at 502.451.0111. 

Even if you haven’t heard of the term “snack meal,” you’ve likely experienced it with the 86 percent of Americans who already have. A snack meal is a healthy snack eaten in place of a traditional meal, and more and more people are incorporating them into their diet. For example, according to a recent survey performed for Farm Rich, the average Louisville employee consumes five snack meals each week and is likely to eat their snack meals instead of lunch.

Shannon Gilreath, Director of Marketing at Farm Rich, shared that “People are no longer feeling bound to the traditional three meals a day, which gives them more variety and time back to do the things they enjoy most, and for many, that doesn’t involve a ton of time in the kitchen, especially on busy days.”

Of the different generations of Louisville employees, Millennials are the most likely to believe that “three standard meals a day is a thing of the past.” Unlike older generations who look at snacks as a way to curb cravings, Millennials use snacks as way to refuel without needing a lot of time to grocery shop, prepare a meal, and then sit down to eat it. Snack meals need to be easy and quick to prepare and portable. 

Farm Rich’s survey found that the top healthy choices are cheese, crackers, fruit, chips, nuts, veggies, yogurt, and pretzels. The right combination of these healthy options will enable employees to create small meals that meet their own unique nutritional needs.

One way Louisville employers can help their employees meet their meal/snacking needs is to offer healthy snack meals (with beverages) in their break room vending machines or micro-market. Access to healthy, onsite options will not only save time, but it also provides employees with the fuel they need to recharge, giving them the energy to have a productive day. 

If you’d really like to give your Louisville employees a boost, consider offering Pantry Service – their wallets will thank you. Pantry Service provides snacks, food and drinks to employees at no cost to the employee and is a valuable employee benefit.  For more information about customizing the right healthy vending machine or micro-market menu for your employees, contact Total Vend at 502.451.0111.

Give yourself the gift of a healthy heart this holiday season and celebrate with some delicious dark chocolate — yes, dark chocolate.

We know that diet plays an important role in one’s overall health including the health of the heart. New research has confirmed, yet again, that dark chocolate can be part of a Louisville individual’s healthy diet. Study participants who enjoyed chocolate bars three times per month reduced their risk of heart failure by 13 percent when compared to those who ate no chocolate.

Let’s celebrate!

But don’t go overboard. The same study found that participants who ate chocolate everyday appeared to increase their risk for heart failure by 17 percent. Yikes!

Dr Chayakrit Krittanawong, lead researcher of the study, said, “I believe that chocolate is an important dietary source of flavonoids which are associated with reducing inflammation and increasing good cholesterol…However, chocolate may have high levels of saturated fats. I would say moderate dark chocolate consumption is good for health.”

Chocolate is made from different combinations of cocoa solids, cocoa butter, cocoa bean powder, sugar, and milk powder. For dark chocolate, the first ingredient should be cocoa or chocolate liquor followed by any combination of cocoa powder, cocoa nibs, and cocoa butter. Sugar, a necessary ingredient, is then used to balance the bitter taste of the chocolate. For healthier dark chocolate, sugar should be listed toward the end of the ingredients’ list and always after the cocoa. Cocoa is beneficial for the heart while sugar and any unnecessary fats are damaging.

High quality cocoa, which is found in some dark chocolate, contains flavonoids (flavanols, flavonols (source of the antioxidant qualities), epicatechin and procyanidins) and polyphenols. Flavonoids, a type of antioxidant, improve cognitive function, fight inflammation and oxidative stress — improving blood flow, boost blood vessel health, and improve overall cardiovascular health.

Other ways to help keep your heart healthy include

• maintain a healthy weight
• eat more fruits and vegetables
• select whole grains
• limit unhealthy fats
• reduce the amount of sodium in your food

Maintaining a healthy diet during the holiday season isn’t always the easiest for Louisville employees or students. Between work or school, social gatherings, and errands, finding a healthy snack or beverage can be challenging. One way to help them is to provide healthy snack vending machines in visible locations such as the break room or school lunchroom. Our healthy snack vending machines offer

• controlled portion sizes (weight impacts your heart’s health),
• the ability to see the ingredient list and nutrition information for each product and to determine the type and amount of grains, fats, sodium,
• the occasional treat such as dark chocolate, and
• a healthy option when away from home; whether the stop at the vending machine is planned or not.

Do you have a plan to help your Louisville employees or students stay healthy this holiday season and through the new year? We’d like to help you customize a solution that meets your and their needs. For more information, please contact Total Vend at 502.451.0111. We look forward to hearing from you.

For many in the Louisville area, the holiday season is a time for celebration. Maintaining healthy eating habits often fall to the wayside during November and December. Now that it’s the start of a new year, it’s time to reassess the state of one’s eating habits at work and at home. The Right Choice for a Healthier You™, a workplace nutrition education program that focuses on helping employees make healthy choices, can help.

The Right Choice for a Healthier You™ program is sponsored by USConnect®, a nationwide food service network with providers in the Louisville area. USConnect®’s network consists of the leading independent food service companies in the United States. The Right Choice for a Healthier You™ has an extensive website focused on making healthy choices. Visitors to the website can learn more about nutrition, healthy food options and exercise. The website is loaded with healthy recipes that are delicious and easy to prepare.  Additional resources link visitors to websites that provide fitness tracking, nutrition calculators, ways to sleep better and tips for reducing stress.

Total Vend is an independent vending service provider in the greater Louisville area. It is part of the USConnect network and offers The Right Choice for a Healthier You™ program to its clients. The company provides an extensive variety of healthy food and beverage vending options to their customers. Snacks, beverages and foods that meet The Right Choice for a Healthier You™ dietary guidelines are marked with the program’s heart logo so they stand out as healthy choices. This makes it easier for employees to make healthy selections when they visit the break room.

Employee well-being can be further promoted through corporate wellness initiatives that are supported by The Right Choice for a Healthier You™.  Companies can rely on expert help in developing programs through free consultation services with a registered dietitian. Workplace wellness programs go a long way toward establishing a healthy mindset in the workplace and reinforcing good habits that extend into employees’ lives at home.

Maintaining a healthy lifestyle is a continuous work in progress. This time of year, many of us have to work a little harder. The Right Choice for a Healthier You™ guides us towards better nutrition and better living now and all throughout the year. Check out their website at www.therightchoiceforahealthieryou.com.

Total Vend provides premium vending, office coffee and water filtration services to its customers. Contact us at 502.451.0111 to improve the healthfulness of your workplace in the New Year.

Which break room benefit do your Louisville employees value the most? The answer might surprise you. It depends on which generation the majority of your employees is from. As of 2017, the Pew Research Center determined that 35 percent of the U.S. labor force were Millennials followed by Generation X at 33 percent. To be a sought after perk in 2018, a break room has to offer what current and potential employees are looking for, and that means understanding what Louisville Millennials want.

While the age difference between Millennials and Gen Xers may not be very far apart, many Millennials (those born between 1981 and 1996) came of age during the recession. For a variety reasons, the recession had a strong impact on Millennials and triggered the need to find value in what they purchase. Words that describe a product or brand that convey value to Millennials include “well-priced given the quality,” “reliable,” “high quality,” “trustworthy,” and “loyal to customers.” Next in line are words that indicate social responsibility like “fair-minded,” “ethical,” “moral,” and “transparent.”

Whether the product in question is a piece of clothing, a smartphone, or a snack or beverage purchased from a vending machine or micro-market, value matters. So, how does this generational shift impact your Louisville break room? Unfortunately, there is no single answer for all break rooms. To figure out what matters in your break room, consider the following questions.

Who was your current break room designed for, and what did they value? What do your current employees value? Does that match what Millennials value?

Depending on the age of your organization, your current employees might be those who the space was designed for. But if that’s not the case, what do your current employees value? Are they looking for healthy snacks, beverages, or food that have a functional purpose? Does that snack need to be organic or be made with as few ingredients as possible?

The next step in this process is to compare those answers to what Louisville Millennials are looking for in the break room. Based on the results of the Pew Research Center study, most Millennials will look for a welcoming, comfortable space that offers snacks, beverages, and food that are well-priced and made with high-quality ingredients by companies that are trustworthy, transparent, and care about their customers. And that sounds like something everyone would enjoy.

Take the first step toward a high-value break room by designing a customized menu full of delicious and healthy snacks, beverages, and meals. Consider increasing the value by offering the same options to your Louisville employees at no cost via pantry service or by adding a cafe-style office coffee service. For more information about increasing the value of an important employee perk, contact Total Vend at 502.451.0111. We look forward to hearing from you.

Have you ever considered what might happen if you were to offer healthy vending machine options in your Louisville break room? Would your break room turn into a space that everyone avoids or will it attract employees and become a welcoming gathering place. The results might be surprising as both employees and employers would benefit.

“Healthy” no longer means super expensive and weird tasting. Rather, competitively priced, all-natural and tasty snacks and beverages help turn your break room into an inviting space that encourages collaboration and creativity. Employees no longer have to overcome previous obstacles such as needing to find a corner store to grab a bite to eat or something to drink. Now, all it takes is a trip to your Louisville break room to find a better-for-you snack or beverage.

Snack and beverage vending machines in the break room are also important resources that help employees avoid the negative effects of hunger and dehydration. Hunger increases impulsiveness and the likelihood of experiencing lightheadedness, and decreases one’s ability to make long-term decisions and concentrate. As dehydration increases, the negative impact on cognitive and physical functions, such as short-term memory, arithmetic efficiency, and visuomotor tracking; motor speed and attention increases. None of those effects lead to positive outcomes, but without them, employee productivity and morale increases.

To provide your employees’ with an extra perk and boost your break room’s appeal, offer pantry service where all products are available to your employees for free. Instead, each month, your company pays for the full amount of products consumed. It’s a great way to help take care of your employees’ financial and physical health. (It’s also an enticing perk for potential new employees.)  

Whether you are interested in healthy vending machine options or a combination of healthy and traditional choices for your Louisville break room, we can help. You’ll find a wide variety of traditional and all-natural snacks and beverages in vending machines and micro-markets that are healthy for everyone as well as coffee service which provides an energizing boost. For more information, please call Total Vend at 502.451.0111.