Category: Break Room Snacks

Even if you haven’t heard of the term “snack meal,” you’ve likely experienced it with the 86 percent of Americans who already have. A snack meal is a healthy snack eaten in place of a traditional meal, and more and more people are incorporating them into their diet. For example, according to a recent survey performed for Farm Rich, the average Louisville employee consumes five snack meals each week and is likely to eat their snack meals instead of lunch.

Shannon Gilreath, Director of Marketing at Farm Rich, shared that “People are no longer feeling bound to the traditional three meals a day, which gives them more variety and time back to do the things they enjoy most, and for many, that doesn’t involve a ton of time in the kitchen, especially on busy days.”

Of the different generations of Louisville employees, Millennials are the most likely to believe that “three standard meals a day is a thing of the past.” Unlike older generations who look at snacks as a way to curb cravings, Millennials use snacks as way to refuel without needing a lot of time to grocery shop, prepare a meal, and then sit down to eat it. Snack meals need to be easy and quick to prepare and portable. 

Farm Rich’s survey found that the top healthy choices are cheese, crackers, fruit, chips, nuts, veggies, yogurt, and pretzels. The right combination of these healthy options will enable employees to create small meals that meet their own unique nutritional needs.

One way Louisville employers can help their employees meet their meal/snacking needs is to offer healthy snack meals (with beverages) in their break room vending machines or micro-market. Access to healthy, onsite options will not only save time, but it also provides employees with the fuel they need to recharge, giving them the energy to have a productive day. 

If you’d really like to give your Louisville employees a boost, consider offering Pantry Service – their wallets will thank you. Pantry Service provides snacks, food and drinks to employees at no cost to the employee and is a valuable employee benefit.  For more information about customizing the right healthy vending machine or micro-market menu for your employees, contact Total Vend at 502.451.0111.

Give yourself the gift of a healthy heart this holiday season and celebrate with some delicious dark chocolate — yes, dark chocolate.

We know that diet plays an important role in one’s overall health including the health of the heart. New research has confirmed, yet again, that dark chocolate can be part of a Louisville individual’s healthy diet. Study participants who enjoyed chocolate bars three times per month reduced their risk of heart failure by 13 percent when compared to those who ate no chocolate.

Let’s celebrate!

But don’t go overboard. The same study found that participants who ate chocolate everyday appeared to increase their risk for heart failure by 17 percent. Yikes!

Dr Chayakrit Krittanawong, lead researcher of the study, said, “I believe that chocolate is an important dietary source of flavonoids which are associated with reducing inflammation and increasing good cholesterol…However, chocolate may have high levels of saturated fats. I would say moderate dark chocolate consumption is good for health.”

Chocolate is made from different combinations of cocoa solids, cocoa butter, cocoa bean powder, sugar, and milk powder. For dark chocolate, the first ingredient should be cocoa or chocolate liquor followed by any combination of cocoa powder, cocoa nibs, and cocoa butter. Sugar, a necessary ingredient, is then used to balance the bitter taste of the chocolate. For healthier dark chocolate, sugar should be listed toward the end of the ingredients’ list and always after the cocoa. Cocoa is beneficial for the heart while sugar and any unnecessary fats are damaging.

High quality cocoa, which is found in some dark chocolate, contains flavonoids (flavanols, flavonols (source of the antioxidant qualities), epicatechin and procyanidins) and polyphenols. Flavonoids, a type of antioxidant, improve cognitive function, fight inflammation and oxidative stress — improving blood flow, boost blood vessel health, and improve overall cardiovascular health.

Other ways to help keep your heart healthy include

• maintain a healthy weight
• eat more fruits and vegetables
• select whole grains
• limit unhealthy fats
• reduce the amount of sodium in your food

Maintaining a healthy diet during the holiday season isn’t always the easiest for Louisville employees or students. Between work or school, social gatherings, and errands, finding a healthy snack or beverage can be challenging. One way to help them is to provide healthy snack vending machines in visible locations such as the break room or school lunchroom. Our healthy snack vending machines offer

• controlled portion sizes (weight impacts your heart’s health),
• the ability to see the ingredient list and nutrition information for each product and to determine the type and amount of grains, fats, sodium,
• the occasional treat such as dark chocolate, and
• a healthy option when away from home; whether the stop at the vending machine is planned or not.

Do you have a plan to help your Louisville employees or students stay healthy this holiday season and through the new year? We’d like to help you customize a solution that meets your and their needs. For more information, please contact Total Vend at 502.451.0111. We look forward to hearing from you.

For many in the Louisville area, the holiday season is a time for celebration. Maintaining healthy eating habits often fall to the wayside during November and December. Now that it’s the start of a new year, it’s time to reassess the state of one’s eating habits at work and at home. The Right Choice for a Healthier You™, a workplace nutrition education program that focuses on helping employees make healthy choices, can help.

The Right Choice for a Healthier You™ program is sponsored by USConnect®, a nationwide food service network with providers in the Louisville area. USConnect®’s network consists of the leading independent food service companies in the United States. The Right Choice for a Healthier You™ has an extensive website focused on making healthy choices. Visitors to the website can learn more about nutrition, healthy food options and exercise. The website is loaded with healthy recipes that are delicious and easy to prepare.  Additional resources link visitors to websites that provide fitness tracking, nutrition calculators, ways to sleep better and tips for reducing stress.

Total Vend is an independent vending service provider in the greater Louisville area. It is part of the USConnect network and offers The Right Choice for a Healthier You™ program to its clients. The company provides an extensive variety of healthy food and beverage vending options to their customers. Snacks, beverages and foods that meet The Right Choice for a Healthier You™ dietary guidelines are marked with the program’s heart logo so they stand out as healthy choices. This makes it easier for employees to make healthy selections when they visit the break room.

Employee well-being can be further promoted through corporate wellness initiatives that are supported by The Right Choice for a Healthier You™.  Companies can rely on expert help in developing programs through free consultation services with a registered dietitian. Workplace wellness programs go a long way toward establishing a healthy mindset in the workplace and reinforcing good habits that extend into employees’ lives at home.

Maintaining a healthy lifestyle is a continuous work in progress. This time of year, many of us have to work a little harder. The Right Choice for a Healthier You™ guides us towards better nutrition and better living now and all throughout the year. Check out their website at www.therightchoiceforahealthieryou.com.

Total Vend provides premium vending, office coffee and water filtration services to its customers. Contact us at 502.451.0111 to improve the healthfulness of your workplace in the New Year.

Which break room benefit do your Louisville employees value the most? The answer might surprise you. It depends on which generation the majority of your employees is from. As of 2017, the Pew Research Center determined that 35 percent of the U.S. labor force were Millennials followed by Generation X at 33 percent. To be a sought after perk in 2018, a break room has to offer what current and potential employees are looking for, and that means understanding what Louisville Millennials want.

While the age difference between Millennials and Gen Xers may not be very far apart, many Millennials (those born between 1981 and 1996) came of age during the recession. For a variety reasons, the recession had a strong impact on Millennials and triggered the need to find value in what they purchase. Words that describe a product or brand that convey value to Millennials include “well-priced given the quality,” “reliable,” “high quality,” “trustworthy,” and “loyal to customers.” Next in line are words that indicate social responsibility like “fair-minded,” “ethical,” “moral,” and “transparent.”

Whether the product in question is a piece of clothing, a smartphone, or a snack or beverage purchased from a vending machine or micro-market, value matters. So, how does this generational shift impact your Louisville break room? Unfortunately, there is no single answer for all break rooms. To figure out what matters in your break room, consider the following questions.

Who was your current break room designed for, and what did they value? What do your current employees value? Does that match what Millennials value?

Depending on the age of your organization, your current employees might be those who the space was designed for. But if that’s not the case, what do your current employees value? Are they looking for healthy snacks, beverages, or food that have a functional purpose? Does that snack need to be organic or be made with as few ingredients as possible?

The next step in this process is to compare those answers to what Louisville Millennials are looking for in the break room. Based on the results of the Pew Research Center study, most Millennials will look for a welcoming, comfortable space that offers snacks, beverages, and food that are well-priced and made with high-quality ingredients by companies that are trustworthy, transparent, and care about their customers. And that sounds like something everyone would enjoy.

Take the first step toward a high-value break room by designing a customized menu full of delicious and healthy snacks, beverages, and meals. Consider increasing the value by offering the same options to your Louisville employees at no cost via pantry service or by adding a cafe-style office coffee service. For more information about increasing the value of an important employee perk, contact Total Vend at 502.451.0111. We look forward to hearing from you.

Have you ever considered what might happen if you were to offer healthy vending machine options in your Louisville break room? Would your break room turn into a space that everyone avoids or will it attract employees and become a welcoming gathering place. The results might be surprising as both employees and employers would benefit.

“Healthy” no longer means super expensive and weird tasting. Rather, competitively priced, all-natural and tasty snacks and beverages help turn your break room into an inviting space that encourages collaboration and creativity. Employees no longer have to overcome previous obstacles such as needing to find a corner store to grab a bite to eat or something to drink. Now, all it takes is a trip to your Louisville break room to find a better-for-you snack or beverage.

Snack and beverage vending machines in the break room are also important resources that help employees avoid the negative effects of hunger and dehydration. Hunger increases impulsiveness and the likelihood of experiencing lightheadedness, and decreases one’s ability to make long-term decisions and concentrate. As dehydration increases, the negative impact on cognitive and physical functions, such as short-term memory, arithmetic efficiency, and visuomotor tracking; motor speed and attention increases. None of those effects lead to positive outcomes, but without them, employee productivity and morale increases.

To provide your employees’ with an extra perk and boost your break room’s appeal, offer pantry service where all products are available to your employees for free. Instead, each month, your company pays for the full amount of products consumed. It’s a great way to help take care of your employees’ financial and physical health. (It’s also an enticing perk for potential new employees.)  

Whether you are interested in healthy vending machine options or a combination of healthy and traditional choices for your Louisville break room, we can help. You’ll find a wide variety of traditional and all-natural snacks and beverages in vending machines and micro-markets that are healthy for everyone as well as coffee service which provides an energizing boost. For more information, please call Total Vend at 502.451.0111.

If Louisville employees look closely, they will see that there are new better-for-you chocolate snacks to be enjoyed. This is good news for employees that enjoy chocolate but stay away because of chocolate’s nutritional value. Researchers and analysts have found that consumers prefer better-for-you (BFY) products and are frequently moving away from traditional sweet treats. The chocolate industry has responded by developing a variety of new chocolate snacks such as fruit covered in dark chocolate.

Other new chocolate BFY snacks include chocolate combined with different ingredients to make new textures, chocolate paired with herbs and spices, dark chocolate and sea salt, nuts covered in dark chocolate, chocolate in protein bars, poppable truffle bites made with dark chocolate, chocolate and nut butter dips, chocolate bark with a variety of other ingredients, pulse brownie bites made with chickpea flour, and sweet potato brownies. With so many choices, there is a chocolate snack for almost everyone.

For those Louisville employees who don’t like chocolate, there are a lot of new non-chocolate BFY options available.

Fruity Flavors: Naturally sweetened sweet or sour gummy bears are a fun low-calorie treat made with stevia. Fruit is also a commonly used ingredient to make naturally sweetened treats such as fruit chews and fruit leather.

Brittle: A syrup-based sweet treat, BFY brittle can be naturally sweetened with maple syrup, honey, or coconut nectar.  

Other Candy: Hard candy, mints, and lollipops are made from a variety of natural and sometimes organic sweeteners including brown rice syrup, cane sugar, evaporated cane juice,  honey, and maple syrup.

Whether Louisville employees enjoy something with chocolate or something without chocolate, there are three themes that run through all of the types of sweet treats.

1. Better-for-you sweet snacks are made with new ingredients and a different type of ingredient. Sweet potatoes, chia seeds, nut flours, chickpea flour, and coconut flour and sugar are rarely found in traditional sweet snacks, but they are frequently used in BFY sweet snacks.
2. The second theme is that the types of ingredients have changed. Consumers also expect to see organic, non-GMO, minimally processed ingredients.
3. The amount and type of sugar is the third theme Louisville consumers expect to see. Regular sugar is no longer an acceptable ingredient. Today’s sweet snacks are made with either sweeteners that are low in calories and fructose and are very sweet such as stevia, xylitol, or yacon; or natural sugar based sweeteners like honey, coconut sugar, or maple syrup.    

Which better-for-you sweet snacks do your employees wish they could find in the break room? Total Vend can help create a customized list of snacks and beverages that are both better-for-you and a tasty sweet treat. For an even sweeter treat, offer vending machine snacks and beverages for a lower or zero cost. Call us at 502.451.0111 more information.

Are you ever in the mood for a snack that is salty and crunchy, but want it to be a healthy choice? If you are, there are a lot of new healthy options available that were on exhibit at the 2018 NAMA (National Automatic Merchandising Association) Show. Attending vending operators sought out better-for-you products that could help Louisville employees and students meet their health and wellness goals.

In addition to chips made from wheat alternatives and vegetables, there were several other themes that appeared. Low or no-sugar beverages, energy drinks, and beverages made with superfood ingredients such as matcha, naturally occurring antioxidants, and protein topped the list. But, let’s go back to that craving for a salty and crunchy snack.

Instead of only finding the traditional potato chip in your Louisville office break room vending machine, there are now chips made with brown rice, quinoa, hummus, and lentils. Each one of those ingredients offers a different flavor as well as the following health benefits.   

Brown Rice

• High in Fiber
• Contains: manganese, antioxidants, lecithin, magnesium, and selenium
• Benefits: helps convert food into energy, protects from free radicals, digests slowly which keeps blood sugar levels stable during digestion, has anti-inflammatory properties

Quinoa

• High-Quality Protein
• High in Fiber
• Gluten-Free
• Contains: nine essential amino acids, manganese, magnesium, phosphorus, folate, copper, iron, zinc, potassium, B vitamins, calcium, vitamin E, and multiple antioxidants
• Benefits: super nutritious, works well to control blood sugar, lowers cholesterol, and contains anti-inflammatory properties

Hummus

• Made with mashed chickpea, tahini, oil, lemon juice, and garlic
• High in Fiber
• Contains: protein, folate, vitamin C, vitamin E, vitamin K, isoflavones (antioxidants), minerals, and vegetable-based iron
• Benefits: helps maintain blood sugar levels; decreases risk of some cancers; lowers bad cholesterol; decreases the risk of heart disease and type 2 diabetes; and reduces likelihood of blood clots

Lentils

• High-quality Protein
• High in Fiber
• Contains: magnesium, iron, folate, phosphorus, potassium, and vitamin B1
• Benefits: strengthens and repairs muscles; battles fatigue, stress, and mood swings; prevents heart disease and lowers cholesterol; improves blood circulation; aids in and slows digestion; maintains blood sugar levels; and reduces the risk of some cancers

With so many healthy crunchy snack options, your Louisville employees can choose what they think tastes best. Don’t forget to offer them healthy beverages such as bottled water, iced tea, and carbonated mineral water to enjoy with their snack. To learn more about providing healthy snack and beverage options, call Total Vend at 502.451.0111. We look forward to hearing from you.

It may be summer outside, but don’t forget to include a bit of dark chocolate in your healthy snack. The key is to use dark chocolate made with a high-cocoa content, low unhealthy-fats, and very little sugar. A few different ways to enjoy a dark chocolate snack in the summer include: dark chocolate ice cubes, fruit dipped in dark chocolate, homemade dark chocolate ice cream, and dark chocolate pudding or mousse in addition to the traditional bar of dark chocolate.

Why dark chocolate? Because dark chocolate contains antioxidants, caffeine, endorphins, and serotonin which offer many health benefits. According to research presented at the Experimental Biology 2018 annual meeting, “consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory and immunity” as well as cognition.

Let’s take a look at how caffeine, endorphins, serotonin, and antioxidants play a role.

Caffeine

As many Louisville employees know, caffeine can provide an energy boost when one is feeling tired. But caffeine does more than just decrease fatigue. Caffeine offers a short-term mental boost, improves memory, and even helps decrease pain sensitivity in some individuals with chronic pain.

Endorphins & Serotonin

While endorphins are a group of hormones secreted within the brain and nervous system, and serotonin is a chemical and neurotransmitter, both have a similar effect. They can both improve a Louisville employee’s mood. Endorphins create feelings of pleasure, and serotonin elevates one’s mood.  

Antioxidants

Understanding the impact of antioxidants is a bit more complicated. There are many different types of antioxidants. Several of the ones that come into play with dark chocolate include flavonoids (flavanols, flavonols (source of the antioxidant qualities), epicatechin and procyanidins) and polyphenols. Flavonoids, a type of antioxidant, improve cognitive function, help absorb UV light, increase blood flow to the skin, improve skin texture, increase skin hydration, fight inflammation and oxidative stress—improving blood flow, improve cardiovascular health, reduce insulin resistance, and decrease cravings for sweet, salty, and fatty foods. Those are a lot of benefits!

The benefits from antioxidants are often seen in Louisville individuals when three to four ounces of dark chocolate made with 70 percent to 80 percent cocoa are enjoyed each day. Don’t forget to avoid dark chocolate made using processing methods such as fermenting, alkalizing, and roasting as they cause important flavonoids to be lost.

Can your Louisville employees find a healthy dark chocolate snack in their office break room? Offering healthy vending machine options is one way that your organization can support your employees’ health. For more information about adding vending services to your place of business, contact Total Vend at 502.451.0111. We look forward to working with you.

The definition of a snack is expanding. It no longer refers only to a small amount of sweet or salty food eaten between meals. A healthy snack can also be a meal replacement that helps Louisville employees meet their daily caloric and hydration needs. All micro-market snacks, independent of their role, fall into one or more of the three primary snack needs: nourishment, optimization, and pleasure.

Role 1: Sweet or Salty Treat

I have some good news for you. Traditional sweet and salty snacks are not going anywhere. In 2017, the sale of chocolate-based treats produced over $1.8 billion in revenue, or 74.9 percent of the total sales for candy. On the salty side of the aisle, $2.9 billion in revenue came from the sale of chips. That’s 46.6 percent of sales in its category. While sweet and salty snacks are most often consumed as a reward or indulgence, many Louisville employees also use a trip to the office break room as an opportunity to enjoy new flavors and textures.

Certain snacks have always and will continue to play the role of a sweet or salty treat, but in 2018, many snacks have a new purpose.

Role 2: Healthy Meal Replacement

According to the NPD Group’s tracking of U.S. consumers’ snacking attitudes and behaviors, “snack foods eaten at main meals now represent 24 percent of all snack food eatings, which is up from 21 percent five years ago.”  Not only are Louisville employees looking for nourishment and optimization, a mental or physical energy boost, they have high expectations about the quality of product labels and the ingredients that they put in their bodies.

Accurate and clearly written product labels play an important part before snacks and beverages are even consumed. For 39 percent of U.S. consumers, inaccurate or confusing information on a product label will trigger a switch to a product that has clearer and more accurate product information. Additionally, 68 percent of the participants in a Nielson study said they would pay more for snacks, beverages, and prepared food items that weren’t made with “bad” ingredients. Fresh, organic, clean, and Fair Trade are just a few of the terms Louisville employees are looking for in the office break room.

A micro-market offers your Louisville employees a wide range of healthy fresh foods, sweet and salty snacks, and beverages that can be enjoyed at any time of the day. Not only is it a place to grab a bite to eat, but it is also a relaxing environment to catch up with colleagues during the workday. To learn more about updating your micro-market selections or learn more about other vending solutions, contact Total Vend at 502.451.0111.