Louisville Vending Service | Alternative Snacks | Employee Health

Boost Employee Health With These Break Room Essentials in Louisville

Louisville Vending Service | Alternative Snacks | Employee Health

A great break room does more than offer snacks. It can play a big role in supporting employee health and happiness. In today’s workplace, staff want better choices. They’re looking for foods and drinks that help them feel good and stay focused.

That’s why your Louisville break room should include wellness-friendly options that are tasty, fresh, and easy to grab. At Total Vend, we help businesses create break spaces that fuel both body and mind.

Here are three must-haves to turn your break room into a hub for wellness.

Employee Health Starts with Hydration

Water is one of the most important things you can offer your team. Staying hydrated improves both physical health and mental sharpness. It can even boost focus and reduce stress levels.

Make water easy and fun to drink by offering more than just the basics. Install a water filtration system in your Louisville break room so there’s always clean, great-tasting water on hand. Want to add a little variety? Ask us about dispensers that can add flavors or make sparkling water. 

An additional benefit to filtered water is how it affects your Louisville office coffee. The filtered water delivers a better tasting coffee to boost and energize your team. 

Fresh Fruit for a Sweet, Employee Health Boost

Fruit is an easy and natural way to promote wellness. It tastes great, satisfies a sweet tooth, and is packed with nutrients. Bananas, apples, oranges, berries, and melon are just a few easy options to rotate through the week. Plus, fruit is flexible. Employees can enjoy it with breakfast, as part of lunch, or as a pick-me-up between meetings.

Offer fresh fruit free in your break room through a sponsored office pantry service. We can get seasonal options to keep the offerings fresh. Or go with a Louisville micro market that offers whole and packaged fruit for employees to buy. Either way, you give your staff a snack they’ll enjoy—and feel good about eating.

Louisville Custom Market | Break Room Service | Fresh Food

Fresh, Healthy Meals on the Go

People today want food that’s made with real ingredients. That means fewer preservatives and more fresh produce, whole grains, and lean proteins. Thus, you need food in your Louisville healthy vending machines or micro market that gives your team an easy way to eat better. 

A well-stocked break room can support smart eating habits and help your employees avoid fast food or skipped meals. Include options like fresh salads, wraps, and sandwiches made with whole grain bread. These meals are filling, healthy, and ready to grab when time is short.

Invest in Wellness with the Right Break Room Setup

Healthy break rooms are more than a perk—they’re a smart way to improve workplace wellness and morale. When your Louisville employees have better food and drink options, they feel more valued, more energized, and more focused.

Let Total Vend help you upgrade your break space. From water systems and fresh food to micro markets and vending, we’ve got what you need. Ask us today about a custom solution or call 502.451.0111. We’re ready to build a break room that supports wellness from the inside out.

Reducing Stress in Louisville

Reducing Stress in Louisville

Reducing Stress in Louisville

April is National Stress Awareness month. It’s also spring, which means trees are budding, flowers are blooming, and the grass is turning green. The signs of new growth in Louisville will soon bring vibrant colors and sweet smells to delight in.

Spending time enjoying nature, whether inside or out, is a healthy activity for Louisville employees. Research has shown that “Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.”

Enjoying nature is just one of the many different things that can be done to help reduce stress and create a calmer state of mind. The key is remembering what works and what doesn’t. Below are six suggestions that everyone should consider.

Diet: Eat plenty of fruits and vegetables, whole grains and lean sources of protein, and drink lots of hydrating beverages. Not only will you have more energy, but you’ll be able to deal with what the day brings more easily.

Exercise: Keep moving even if it’s only going for a walk or taking a yoga class online. Regular physical activity is necessary to maintain a healthy body, but it can also help relax the muscles and improve one’s mood. 

Reducing Stress in Louisville

Sleep: Getting enough sleep while feeling stressed out can be hard, but not getting enough can make it even tougher. Try to develop a healthy bedtime routine that encourages relaxation and includes turning off electronics at least 30 minutes before bed and spending some time reading or meditating.

Feelings: Whether it’s talking with a trusted friend or family member or writing everything out, expressing what is causing stress is a great way to problem solve and let the brain know that you’ve got this.

Planning and Priorities:  Take some time to think about what is important. From there, set some short-term goals. They might include planning ahead, getting organized or a list of healthy snacks to enjoy. Either way creating order out of what feels chaotic helps the brain to relax.

And finally, smile, laugh and have some fun. Whether it’s a new hobby or an old one, a funny movie or just being silly with family or coworkers, each of these activities is great for one’s mood and overall health.

While we may not be able to help Louisville essential employees exercise or get more sleep, we are here to provide refreshments including healthy snacks and beverages, fresh food and coffee service to their break rooms. Continuing to offer these services to essential employees will help them stay on-site during their workday and keep their focus on their responsibilities. For more information about our current services, please call Total Vend at 502.451.0111.